Cassandra Stone 4000m row
4,000m
Meters
18:59.8
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 102 |
May 13, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 4,000m | 2:22.4 | 121 | 716 | 31 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 31 |
| 3:51.0 | 1,600m | 2:24.3 | 116 | 700 | 31 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 31 |
| 3:42.5 | 3,200m | 2:19.0 | 130 | 747 | 31 |
| 3:34.8 | 4,000m | 2:14.2 | 145 | 797 | 31 |
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Workout Graph
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