Cassandra Stone 15:00 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
180
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 102 |
May 31, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 31 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 31 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 32 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 32 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 31 |
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Workout Graph
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