Cassandra Stone 4:00 row
886m
Meters
4:00.0
Time
2:15.4
Pace
50
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 102 |
June 01, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
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