Cassandra Stone 1000m row
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 95 |
June 20, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 31 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 32 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 30 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 32 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 31 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 31 |
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