Cassandra Stone 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 94 |
June 21, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 31 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 32 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 32 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 30 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 31 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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