Cassandra Stone 1000m row
1,000m
Meters
4:52.5
Time
2:26.2
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 96 |
July 06, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 31 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 30 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 32 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 31 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 31 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 31 |
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