Cassandra Stone 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 96 |
July 27, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 659 | 54 | 30 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 30 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 31 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 30 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 31 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 30 |
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Workout Graph
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