Cassandra Stone 3000m row
3,000m
Meters
14:47.1
Time
2:27.8
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 94 |
August 01, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.1 | 3,000m | 2:27.8 | 108 | 672 | 30 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 29 |
| 3:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 |
| 2:57.8 | 1,800m | 2:28.1 | 108 | 670 | 30 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 30 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.