Cassandra Stone 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 96 |
August 02, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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