Cassandra Stone 3000m row
3,000m
Meters
14:11.8
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 95 |
August 03, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 30 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 29 |
| 2:52.8 | 1,200m | 2:24.0 | 117 | 703 | 30 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 30 |
| 2:48.0 | 2,400m | 2:20.0 | 128 | 738 | 30 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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