Cassandra Stone 3000m row
3,000m
Meters
15:18.7
Time
2:33.1
Pace
163
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 96 |
August 07, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 3,000m | 2:33.1 | 97 | 635 | 28 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 29 |
| 3:28.6 | 1,200m | 2:53.8 | 67 | 529 | 25 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 30 |
| 2:55.0 | 2,400m | 2:25.8 | 113 | 688 | 29 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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