Cassandra Stone 3000m row
3,000m
Meters
14:26.3
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 95 |
August 08, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 30 |
| 3:04.7 | 600m | 2:33.9 | 96 | 630 | 30 |
| 2:57.4 | 1,200m | 2:27.8 | 108 | 672 | 30 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 30 |
| 2:49.0 | 2,400m | 2:20.8 | 125 | 731 | 30 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 30 |
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Workout Graph
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