Cassandra Stone 3000m row
3,000m
Meters
15:00.8
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 95 |
August 10, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 3,000m | 2:30.1 | 103 | 655 | 30 |
| 3:12.7 | 600m | 2:40.5 | 85 | 590 | 28 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 30 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 30 |
| 2:56.9 | 2,400m | 2:27.4 | 109 | 676 | 30 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.