Cassandra Stone 3000m row
3,000
Meters
15:00.8
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 95 |
August 10, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 647 | 162 | 30 |
| 3:12.7 | 600 | 2:40.5 | 85 | 579 | 31 | 28 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 626 | 32 | 30 |
| 2:58.7 | 1,800 | 2:28.9 | 106 | 644 | 32 | 30 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 671 | 33 | 30 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 725 | 34 | 30 |
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Workout Graph
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