Cassandra Stone 3000m row
3,000m
Meters
15:03.8
Time
2:30.6
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 94 |
August 21, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,000m | 2:30.6 | 102 | 652 | 30 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 30 |
| 3:07.2 | 1,200m | 2:36.0 | 92 | 617 | 30 |
| 3:01.8 | 1,800m | 2:31.5 | 101 | 646 | 30 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 30 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 30 |
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Workout Graph
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