Cassandra Stone 5000m row
5,000m
Meters
25:40.8
Time
2:34.0
Pace
274
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 95 |
August 22, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.8 | 5,000m | 2:34.0 | 96 | 629 | 30 |
| 6:17.8 | 1,000m | 3:08.9 | 52 | 478 | 26 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 31 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 31 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 31 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 31 |
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Workout Graph
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