Cassandra Stone 3000m row
3,000m
Meters
14:49.8
Time
2:28.3
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 95 |
August 23, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.8 | 3,000m | 2:28.3 | 107 | 669 | 31 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 31 |
| 3:00.9 | 1,200m | 2:30.7 | 102 | 651 | 32 |
| 2:58.6 | 1,800m | 2:28.8 | 106 | 665 | 32 |
| 2:53.5 | 2,400m | 2:24.5 | 116 | 698 | 31 |
| 2:45.3 | 3,000m | 2:17.7 | 134 | 760 | 31 |
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Workout Graph
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