Cassandra Stone 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 96 |
August 30, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 679 | 164 | 30 |
| 3:05.3 | 600 | 2:34.4 | 95 | 627 | 32 | 30 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 32 | 30 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 33 | 30 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 694 | 33 | 30 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 747 | 34 | 30 |
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Workout Graph
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