Cassandra Stone 3000m row
3,000m
Meters
15:58.9
Time
2:39.8
Pace
161
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 97 |
August 31, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.9 | 3,000m | 2:39.8 | 86 | 595 | 28 |
| 4:03.0 | 600m | 3:22.5 | 42 | 445 | 23 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 30 |
| 3:02.5 | 1,800m | 2:32.0 | 100 | 642 | 29 |
| 3:00.6 | 2,400m | 2:30.5 | 103 | 653 | 30 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 30 |
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Workout Graph
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