Cassandra Stone 3000m row
3,000m
Meters
15:28.2
Time
2:34.7
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 96 |
September 06, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,000m | 2:34.7 | 95 | 625 | 29 |
| 3:17.4 | 600m | 2:44.5 | 79 | 570 | 27 |
| 3:05.8 | 1,200m | 2:34.8 | 94 | 624 | 29 |
| 3:04.0 | 1,800m | 2:33.3 | 97 | 634 | 29 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 29 |
| 2:58.6 | 3,000m | 2:28.8 | 106 | 665 | 29 |
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Workout Graph
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