Cassandra Stone 3600m row
3,600m
Meters
18:49.5
Time
2:36.8
Pace
194
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 96 |
September 07, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 3,600m | 2:36.8 | 91 | 612 | 28 |
| 4:55.0 | 800m | 3:04.3 | 56 | 492 | 24 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 29 |
| 4:00.6 | 2,400m | 2:30.3 | 103 | 654 | 29 |
| 3:57.0 | 3,200m | 2:28.1 | 108 | 670 | 29 |
| 1:50.3 | 3,600m | 2:17.8 | 134 | 759 | 30 |
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Workout Graph
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