Cassandra Stone 3600m row
3,600m
Meters
18:01.4
Time
2:30.1
Pace
196
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 102 |
September 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.4 | 3,600m | 2:30.1 | 103 | 655 | 29 |
| 4:24.0 | 800m | 2:45.0 | 78 | 568 | 28 |
| 4:04.4 | 1,600m | 2:32.7 | 98 | 637 | 29 |
| 3:56.3 | 2,400m | 2:27.6 | 109 | 673 | 29 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 30 |
| 1:47.5 | 3,600m | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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