Cassandra Stone 3600m row
3,600m
Meters
18:05.1
Time
2:30.7
Pace
197
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 101 |
September 14, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.1 | 3,600m | 2:30.7 | 102 | 651 | 29 |
| 4:29.8 | 800m | 2:48.6 | 73 | 551 | 28 |
| 4:06.3 | 1,600m | 2:33.9 | 96 | 630 | 29 |
| 3:54.3 | 2,400m | 2:26.4 | 111 | 683 | 29 |
| 3:49.5 | 3,200m | 2:23.4 | 119 | 708 | 29 |
| 1:45.2 | 3,600m | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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