Cassandra Stone 3600m row
3,600m
Meters
17:43.6
Time
2:27.7
Pace
197
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 103 |
September 19, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.6 | 3,600m | 2:27.7 | 109 | 673 | 29 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 29 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 29 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 29 |
| 3:49.0 | 3,200m | 2:23.1 | 119 | 710 | 30 |
| 1:48.2 | 3,600m | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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