Cassandra Stone 4000m row
4,000m
Meters
19:31.1
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 103 |
September 20, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 4,000m | 2:26.3 | 112 | 683 | 29 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 29 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 29 |
| 3:53.6 | 2,400m | 2:26.0 | 112 | 687 | 30 |
| 3:51.2 | 3,200m | 2:24.5 | 116 | 699 | 30 |
| 3:41.5 | 4,000m | 2:18.4 | 132 | 754 | 29 |
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Workout Graph
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