Cassandra Stone 4000m row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 103 |
September 21, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 29 |
| 4:14.8 | 800m | 2:39.2 | 87 | 598 | 28 |
| 4:00.9 | 1,600m | 2:30.5 | 103 | 652 | 29 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 29 |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 29 |
| 3:46.6 | 4,000m | 2:21.6 | 123 | 724 | 29 |
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Workout Graph
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