Cassandra Stone 4000m row
4,000m
Meters
20:06.5
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 104 |
September 23, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,000m | 2:30.8 | 102 | 651 | 29 |
| 4:21.4 | 800m | 2:43.3 | 80 | 576 | 28 |
| 4:02.2 | 1,600m | 2:31.3 | 101 | 647 | 28 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 29 |
| 3:59.2 | 3,200m | 2:29.5 | 105 | 660 | 29 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 29 |
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Workout Graph
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