Cassandra Stone 30:00 row
4,209m
Meters
30:00.0
Time
3:33.8
Pace
222
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 104 |
September 28, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,209m | 3:33.8 | 36 | 423 | 21 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 |
| 12:00.0 | 595m | 5:02.5 | 13 | 343 | 14 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 26 |
| 24:00.0 | 242m | 12:23.8 | 1 | 302 | 6 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 29 |
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