Cassandra Stone 30:00 row
5,810m
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 104 |
October 03, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,810m | 2:34.9 | 94 | 624 | 30 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 30 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 30 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 30 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 |
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Workout Graph
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