Cassandra Stone 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 104 |
October 19, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 28 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 |
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Workout Graph
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