Cassandra Stone 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 103 |
October 21, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 29 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 29 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 29 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 29 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 28 |
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Workout Graph
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