Cassandra Stone 5000m row
5,000m
Meters
23:24.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 103 |
October 26, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 29 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 29 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 29 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 30 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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