Cassandra Stone 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 103 |
October 27, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 29 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 29 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 29 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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