Cassandra Stone 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
296
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 103 |
October 31, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 27 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 26 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 26 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 29 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 |
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Workout Graph
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