Cassandra Stone 30:06 row
5,746m
Meters
30:06.2
Time
2:37.1
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
November 03, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,746m | 2:37.1 | 90 | 610 | 29 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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