Cassandra Stone 30:00 row
5,779m
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 104 |
November 07, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,779m | 2:35.7 | 93 | 618 | 29 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 28 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 29 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 29 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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