Cassandra Stone 30:00 row
5,651m
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 104 |
November 10, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,651m | 2:39.2 | 87 | 598 | 28 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 29 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 29 |
| 30:00.0 | 1,124m | 2:40.1 | 85 | 593 | 27 |
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Workout Graph
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