Cassandra Stone 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 102 |
November 18, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 29 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 28 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 29 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 29 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 29 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 29 |
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Workout Graph
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