Cassandra Stone 10:00 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
106
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 103 |
November 23, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 636 | 106 | 28 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 28 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 28 |
| 6:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 29 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 28 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 29 |
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Workout Graph
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