Cassandra Stone 30:00 row
5,686m
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 103 |
November 29, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,686m | 2:38.2 | 88 | 603 | 29 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 29 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 29 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 28 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 |
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Workout Graph
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