Cassandra Stone 30:00 row
5,716m
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 103 |
November 23, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,716m | 2:37.4 | 90 | 608 | 28 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 28 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 |
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Workout Graph
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