Cassandra Stone 54:36 row
9,847
Meters
54:36.7
Time
2:46.3
Pace
507
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 1507 |
| Drag Factor | 102 |
December 04, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:36.7 | 9,847 | 2:46.3 | 76 | 557 | 507 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 27 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 35:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 27 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 45:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 28 |
| 50:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 54:36.0 | 850 | 2:42.3 | 82 | 573 | 44 | 27 |
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Workout Graph
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