Cassandra Stone 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
302
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 102 |
December 04, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 604 | 302 | 28 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 23 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 29 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 29 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 29 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 30 |
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Workout Graph
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