Cassandra Stone 42:07 row
7,983m
Meters
42:07.3
Time
2:38.2
Pace
419
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 1207 |
| Drag Factor | 103 |
December 13, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.3 | 7,983m | 2:38.2 | 88 | 603 | 29 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 42:07.0 | 422m | 2:30.4 | 103 | 653 | 28 |
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Workout Graph
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