Cassandra Stone 40:00 row
7,753m
Meters
40:00.0
Time
2:34.7
Pace
415
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 104 |
December 14, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,753m | 2:34.7 | 94 | 624 | 29 |
| 8:00.0 | 1,465m | 2:43.8 | 80 | 573 | 27 |
| 16:00.0 | 1,566m | 2:33.2 | 97 | 634 | 29 |
| 24:00.0 | 1,562m | 2:33.6 | 96 | 632 | 29 |
| 32:00.0 | 1,573m | 2:32.5 | 99 | 639 | 29 |
| 40:00.0 | 1,588m | 2:31.1 | 101 | 648 | 29 |
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Workout Graph
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