Cassandra Stone 45:00 row
8,497m
Meters
45:00.0
Time
2:38.8
Pace
451
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 100 |
December 27, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,497m | 2:38.8 | 87 | 600 | 28 |
| 9:00.0 | 1,624m | 2:46.2 | 76 | 562 | 28 |
| 18:00.0 | 1,682m | 2:40.5 | 85 | 591 | 29 |
| 27:00.0 | 1,670m | 2:41.6 | 83 | 585 | 28 |
| 36:00.0 | 1,700m | 2:38.8 | 87 | 600 | 28 |
| 45:00.0 | 1,822m | 2:28.1 | 108 | 670 | 29 |
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Workout Graph
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