Cassandra Stone 45:00 row
8,670m
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 101 |
December 28, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,670m | 2:35.7 | 93 | 619 | 29 |
| 9:00.0 | 1,637m | 2:44.9 | 78 | 568 | 28 |
| 18:00.0 | 1,753m | 2:34.0 | 96 | 629 | 29 |
| 27:00.0 | 1,763m | 2:33.1 | 97 | 635 | 29 |
| 36:00.0 | 1,745m | 2:34.7 | 94 | 625 | 29 |
| 45:00.0 | 1,773m | 2:32.2 | 99 | 641 | 29 |
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Workout Graph
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