Cassandra Stone 45:00 row
8,670
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 101 |
December 28, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,670 | 2:35.7 | 93 | 617 | 463 | 29 |
| 9:00.0 | 1,637 | 2:44.9 | 78 | 566 | 85 | 28 |
| 18:00.0 | 1,753 | 2:34.0 | 96 | 626 | 94 | 29 |
| 27:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 29 |
| 36:00.0 | 1,745 | 2:34.7 | 94 | 620 | 93 | 29 |
| 45:00.0 | 1,773 | 2:32.2 | 99 | 640 | 96 | 29 |
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Workout Graph
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