Cassandra Stone 45:00 row
8,467m
Meters
45:00.0
Time
2:39.4
Pace
448
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 100 |
December 29, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,467m | 2:39.4 | 86 | 597 | 28 |
| 9:00.0 | 1,639m | 2:44.7 | 78 | 569 | 28 |
| 18:00.0 | 1,678m | 2:40.9 | 84 | 589 | 27 |
| 27:00.0 | 1,702m | 2:38.6 | 88 | 601 | 28 |
| 45:00.0 | 1,680m | 5:21.4 | 11 | 336 | 27 |
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Workout Graph
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