Cassandra Stone 45:00 row
8,685m
Meters
45:00.0
Time
2:35.4
Pace
464
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 1284 |
| Drag Factor | 100 |
December 30, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,685m | 2:35.4 | 93 | 620 | 29 |
| 9:00.0 | 1,658m | 2:42.8 | 81 | 578 | 28 |
| 18:00.0 | 1,760m | 2:33.4 | 97 | 633 | 29 |
| 27:00.0 | 1,743m | 2:34.9 | 94 | 624 | 28 |
| 36:00.0 | 1,753m | 2:34.0 | 96 | 629 | 29 |
| 45:00.0 | 1,772m | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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