Cassandra Stone 45:00 row
8,463m
Meters
45:00.0
Time
2:39.5
Pace
449
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 99 |
January 04, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,463m | 2:39.5 | 86 | 596 | 28 |
| 9:00.0 | 1,576m | 2:51.3 | 70 | 539 | 27 |
| 18:00.0 | 1,714m | 2:37.5 | 90 | 608 | 29 |
| 27:00.0 | 1,673m | 2:41.3 | 83 | 586 | 27 |
| 36:00.0 | 1,712m | 2:37.7 | 89 | 607 | 28 |
| 45:00.0 | 1,789m | 2:30.9 | 102 | 650 | 28 |
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Workout Graph
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