Cassandra Stone 45:00 row
8,445m
Meters
45:00.0
Time
2:39.8
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 98 |
January 05, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,445m | 2:39.8 | 86 | 594 | 28 |
| 9:00.0 | 1,618m | 2:46.8 | 75 | 559 | 28 |
| 18:00.0 | 1,694m | 2:39.3 | 86 | 597 | 28 |
| 27:00.0 | 1,705m | 2:38.3 | 88 | 603 | 28 |
| 36:00.0 | 1,703m | 2:38.5 | 88 | 602 | 28 |
| 45:00.0 | 1,726m | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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